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More speed bag hook up images. It also comes with a swivel hook and a wood attachment that goes on the wall to make for the speed bag rebound Speed bag mount. Use the socket wrench to hold the mounting bolt and remove the nut with your adjustable wrench


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Attach the hanging chains to the D rings on the heavy bag with the S hooks

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Support the heavy bag with the step ladder as you place the O ring of the heavy bag hanging chains in the middle of the bracket


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